HEALTH BENEFITS OF MORINGA LEAVES

 HEALTH BENEFITS OF MORINGA LEAVES [सहजन] 

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Moringa oleifera, also known as the “tree of life” or “miracle tree,” is classified as an important herbal plant due to its immense medicinal and non-medicinal benefits. Indian common name of Moringa oleifera Hindi mungna, saijna, sahajan and plays an important role in protecting the liver from damage, oxidation and toxicity due to the high concentrations of polyphenols in its leaves and flowers. Moringa oleifera oil can also restore liver enzymes to normal levels, reducing oxidative stress and increasing protein content in the liver. Traditionally, the plant is used to cure wounds, pain, ulcers, liver disease, heart disease, cancer, and inflammation.

The benefits of moringa may include:

👉🏼A rich source of protective antioxidants: Antioxidant compounds, including nutrients and phytochemicals, help protect cells from the damage incurred by molecules called free radicals; these are produced by the body when exposed to environmental toxins like pesticides and cigarette smoke. Moringa, especially its leaves, is rich in a number of beneficial compounds which provide antioxidant protection. These include vitamin C and beta-carotene as well as polyphenols, such as quercetin, rutin and chlorogenic acid.

👉🏼May help to stimulate the cells of the pancreas to support blood sugar control: Most of the evidence supporting the use of moringa for balancing blood sugar has been based on animal studies – these suggest that compounds in the leaves may stimulate the cells of the pancreas, which are responsible for the secretion of the blood-sugar balancing hormone, ininsulin An interesting study looking at the effects of the leaf powder on postmenopausal woman showed that taking 1½ teaspoons of moringa leaf powder every day for three months reduced fasting blood glucose levels by an average of 13.5%. This suggests that moringa may be helpful in addressing some of the physiological changes experienced by women in midlife.

👉🏼May have anti-inflammatory benefits to protect against chronic disease: Inflammation plays a pivotal role in the development of many chronic illnesses, from obesity and diabetes to arthritis. The root, fruit and leaves of moringa contain substances which inhibit this inflammatory process.

👉🏼High levels of protective polyphenols may have anti-inflammatory benefits: moringa’s high levels of protective compounds called polyphenols helped protect the liver and promote recovery of damaged titissue Very recent human trials suggest a possible role for moringa as an anti-cancer drug for liver cancer.

👉🏼Rich antioxidant properties may support cognitive function: The rich antioxidant properties of moringa may support cognitive function and be useful in the fight against cognitive decline, as well as conditions like dementia and Alzheimer’s. In addition to this, it would appear that the plant may be useful in supporting mood,

Here are 5 of our favourite ways to #dothemoringa:

SPRINKLE: onto salads, eggs, roasted veg, pasta & risotto

BAKE:  into savoury bread, brownies, muffins & cookies

STIR: into soups, dips, sauces, casseroles & stews

SHAKE: into apple juice, coconut water & salad dressings

BLEND: into sauces, green juices, smoothies & ice creams

Note: It is generally considered safe to eat the leaves and seed pods, however caution should be exercised over the bark and pulp. This is especially relevant during pregnancy because the bark contains chemicals which may promote uterine contractions and may increase the risk of miscarriage.

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APPLE CIDER VINEGAR AND IT'S BENEFITS FOR HEALTH

 APPLE CIDER VINEGAR AND IT'S BENEFITS FOR HEALTH

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Apple vinegar, which is specifically called 'Apple Cider Vinegar', is an ancient therapist which is used in the treatment of various health problems. It is used to help diabetes, maintain weight loss and healthy lifestyle. Apple's vinegar is used for health and beauty for years. This is a natural remedy that can help in the treatment of many diseases and problems.It becomes apple juice and is popular among people due to many health benefits. With its regular intake, blood sugar level can be controlled and diabetes can be controlled. At the same time, antioxidants present in it promote heart health, let's know why it is so effective, what are its advantages, how it can be effective by drinking it regularly.

Immune enhances: The nutrient present in it increases the body's disease resistance.

Improve digestion: There is abundant acetic acid in apple vinegar, which helps in improving digestion. It helps in digesting food and removes indigestion problems.

Protects the pain of joints: There are anti-inflammatory and antioxidants properties.

Weight Control: It can help in regular consumption weight control and can help burn the body extra fat.

Diabetes Control: Regular intake of Apple Cider Vinegar can help control blood sugar levels and can be helpful in controlling diabetes.

Skin clear: Applying apple on the skin increases the skin cleanses and helps to reduce boxes and other skin problems like pigmentation etc. Relief from the monkeys: There are anti-bacterial properties in it.

Cardiovascular Health: Antioxidants present in apple vinegar can help in promoting heart health and reduce the risk of cardiovascular diseases.

Removing vaginal infections: Antifungal qualities are found within the apes of apples, which help to remove vaginal infections. If you have a problem of vaginal infection, you can consume it.  

Other health benefits: Apple cider vinegar can also provide many other health benefits, such as removing digestive problems, reduce the constipation, helping to reduce the smell of the mouth and help maintain normal health.

How to intake apple vinegar??? 

First of all, you should contact your dietician and experts to know how to use it and provide you with the correct dosages. Apple's vinegar is considered useful for health and beauty, but it is important to take it properly. Here we are telling some easy remedies to consume Apple Cider Vinegar:

With hot water: Drinking two spinach apples in a glass hot water is the most simple way. It can improve your digestion and help in weight loss.

Along with juice: Drinking apple vinegar can be beneficial to drink it in fruit juice. This can provide more nutrients to your body.

As salad dressing: Apple's vinegar can be used as salad dressing. It can be inserted on salad by mixing it with other delicious elements.

As sauce: Apple's vinegar can also be used as sauce. It can be saved with various dishes and make your food delicious.

As the Capsules: Apple's vinegar is also available in the form of capsules, which can easily go to Nigle and help you get its benefit.

Note: Do not use it at all without consulting your dietician and expert.

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Bansalochan and its benefits for health

 Bansalochan and its benefits for health

Banslochan, which also says Tabashir or Bamboo Silica, is a translucent white substance. It meets nodal joints of some bamboo plant. It is mainly made up of silica and water, which also contains frames of lime and potat. Tabashir (which is usually called "Neil" or "Nilkanth", is considered to be the best from ordinary yellow or white Tabashir. Some historians believe that its first experiment began in the tribal communities of India. In this calcium, silica, and other minerals are found abundant, which are helpful in strengthening bones and teeth. Apart from this, the dynasty plays an important role in the body's Datoxification process, which gives out the toxic substances and the digestive system is better. It helps to balance bile, vata, and cuff, which improves overall health. The special thing of banslochan is that it is silicon dioxide, which was very beneficial for bones, joints, tendon and skin. The body tissues are fully developed by the intake of theater. 

According to Ayurveda, it works like immuno-modulator that helps improve the immune system. In this way, these disease enhances resistance, helps save from seasonal diseases. Apart from this, there are some specialized medicinal properties, such as; Calcium, Iron, Anti Inflammatory, Immunity Booster, Antasid, Arthritis, Anti Bacterial, Anti-Gout. Banslohan is used in Ayurveda and Greek medical practice. There are many advantages:

👉🏼Banslochan strengthens bones and helps in problems like osteoporosis.

👉🏼It enhances the body's immunity.

👉🏼It is beneficial for the digestive system and helps in problems like acidity, indigestion, and gastritis.

👉🏼It is also beneficial in treating weakness, impotence, urinary infection, chest diseases, cough, and respiratory disease.

👉🏼Distinguishing is very beneficial for women. It helps to reduce the chromals of the periods and does not allow blood loss in the body and Pregnant women get benefit from sucking a piece in a piece of mouth.

👉🏼The descendant is a cold tusser, so whose people who have the problem of burning and sweat with their hands, there is also beneficial for them. It calms the bile and helps the rest of the body to maintain balance in the vata, bile and cuff.

👉🏼There can be many reasons behind inflammation in the stomach. As if peptic ulcer, ulcerative colitis and crohn’s disease etc.

👉🏼Some children have a habit of eating soil and do not go easily. In such a way, the descendants can help you to remove this habit. Grind the descendant in such a way and mix it in honey and make it to the children. This will be a professor of children in children and their habit of eating soil will go.

#You can make cookies with multigrain flour

#You can take it with milk