KODO MILLETS

 KODO MILLETS 

Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass. It is called as Kodo dhana in Hindi, Arikalu in Telugu, Varagu in Tamil, Kodro in Gujarati, Harka in Kannada, Kodon in Urdu.These tiny cereals - powerhouse of fibre, protein, vitamins and minerals, though indigenous worldwide. Kodo millet is rich in fiber, protein, B vitamins, magnesium, iron, calcium and complex carbohydrates. Kodo millets being on low glycemic index are highly recommended for those with diabetics. Kodo millet is useful in curing asthma, migraine, blood pressure, heart attack and atherosclerosis, diabetic heart disease and for postmenopausal in females.

Nutritional Value in Kodo Millet:

Kodo millet is repository of nutrients, a great substitute for rice and wheat. 

Millet Nutrient per 100g

Energy (Kcal)- 302

Protein - 8.03 g

Carbohydrate - 69.9 g

Crude Fibre -8.5 mg

Calcium -22.0mg

Iron -9.9mg

Benefits of Kodo Millet:

Controls Diabetes: Bring in kodo millets in your regular diet plan for averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.
Fights Chronic Ailments: Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, tissues thus preventing various types of cancers.

Aids in Weight Loss: Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.

Heart Healthy: Cardiovascular problems are the major cause of fatalities around the world. A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.

Kodo Millet Good For The Liver: Kodo millet is generally considered good for liver health because it is high in fiber and antioxidants, which can support liver function and detoxification.

Kodo Millet Good For Kidneys: Kodo millet is generally good for kidney health due to its high fiber content and low oxalate levels compared to some other grains, which can be beneficial for those with kidney concerns.

Heals Wounds: Kodo millet is a time tested home remedy for healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing.