Symptoms of cholesterol appearing on the face and treating it with diet

Characteristics of high cholesterol on face

Cholesterol deposits on the face, known as xanthelasmata, can be a symptom of high cholesterol. They are usually harmless and don't affect vision or the eyelids, but some people may want to have them surgically removed for cosmetic reasons. Signs of high cholesterol on Face: Due to wrong catering and bad lifestyle, the problem of high cholesterol has become common in people. Actually, cholesterol is a wax like a wax present in our body, which is essential for better functioning of the body. Our body contains two types of cholesterol, the first good cholesterol and the second bad cholesterol. As the name suggests that bad cholesterol is harmful to the body. When the level of bad cholesterol increases in the body, it starts frozen and can cause blockage. Due to this, there may be a risk of several serious diseases like Heart Attack, Stroke and Coronary Heart Disease. In such a situation, it is necessary to keep checking cholesterol levels regularly. Many types of symptoms appear in the body when cholesterol grow. Some of these symptoms can also appear on our face. If these symptoms are identified, then this problem can be avoided. Today, in this article, we are going to tell you about some of the coming symptoms to see the face, which can be a sign of high cholesterol. 

Yellow spots around the eyes:

When the bad cholesterol grow, you can see the yellow small spots around the eyes or around the eyelids. Actually, these yellow spots are formed due to fat deposits under the skin. If you are also seeing such symptoms, then check with the doctor.

Swelling on face:

Swelling on the face can also be a sign of high cholesterol. In fact, blood circulation may be disrupted by increasing the level of bad cholesterol in the body, which can swell on the face. If you are seeing such symptoms, please contact the doctor immediately.

Yellowiness:

Yellowiness on the face can be a sign of high cholesterol. Actually, blood circulation does not occur properly when the level of bad cholesterol. Due to this it seems to look yellowness on the skin. Contact the doctor immediately when such symptoms appear.

Honey and itching on the face:

Dryness and itching may be a problem in the face of high cholesterol. In fact, due to increasing the bad cholesterol, there may be dehydration in the skin, due to which the skin becomes rustic. If your skin has been getting too much or itching for some time, then checkup with the doctor.

Becoming on the face:

Many times due to the growing of bad cholesterol, there are small bales on the face. Mainly, around the eyes. Generally, these bales are painless, so people ignore them. But if you are seeing such symptoms on the face, then get the investigation together with the doctor.

To lower cholesterol levels and reduce the risk of disease, you can try these lifestyle changes:

To lower your cholesterol, limit foods high in saturated fat and avoid foods with trans fat. These fats raise your “bad” cholesterol (LDL). Adding more soluble fiber and plant-based foods to your diet can lower your LDL cholesterol while also giving you the nutrition you need for an active, vibrant life. Healthy lifestyle changes include a cholesterol-lowering diet. The DASH eating plan is an example of this. The second is the Therapeutic Lifestyle Changes (TLC) diet, which recommends to patients. 

Here are some steps you can take to lower your cholesterol with your diet:

Add more soluble fiber to your diet:  Aim for 10 to 25 grams of soluble fiber per day. Add more soluble fiber to your diet by eaeating Dried beans, lentils and split pepea Apples, blackberries and citrus frfruit, Oats and oat bran, Brown rice.

Limit your intake of saturated fat: Aim to get no more than 5% to 6% of your daily calories from saturated fat. Saturated fat is a type of fat that’s solid at room temperature. Common sources of saturated fat include: Processed meat, Fatty cuts of meat, including ribs, poultry with the skin and highly marbled meat. Full-fat dairy products, including butter, heavy cream, cream cheese and sour cream, Coconut oil and palm oil, Fried food. 

Don’t eat trans fat: Trans fat is a combination of liquid vegetable oil and hydrogen. Traditionally, fast foods and processed foods had been major sources of trans fat in people’s diets. That’s because those foods contained partially hydrogenated oils, which gain trans fat through the manufacturing process. To limit trans fat in your diet, avoid eating.: Fast food, Fried food, Commercial baked goods, such as cookies, doughnuts and pastries.

Eat balanced meals: When trying to reach healthy cholesterol levels with your diet, it’s important to eat meals that contain a balance of: Fruit, Vegetables, Grains, Protein fofood, Dairy/dairy alalternative, Fats.

Some Super Foods That Lowers The Cholesterol Level :

Gooseberry: Eating one or two Amla daily can reduce the level of bad cholesterol in your body to a great extent.

Low fat curd: Curd prevents the formation of cholesterol and thus prevents hypertension and high blood pressure. Consuming curd regularly in the diet helps reduce the risk of high cholesterol levels and high blood pressure, thereby improving heart health. Make sure you have low fat homemade curd.

Garlic: A powerful property called allicin is found in garlic, which is helpful in reducing cholesterol levels. Its consumption also keeps blood pressure under control.

Spinach: Spinach contains lutein, fiber and other nutrients that help reduce cholesterol. The high antioxidants present in it prevent plaque accumulation in the arteries. Which reduces the risk of heart disease.

Broccoli: Broccoli is a superfood for the heart. Broccoli contains high amounts of fiber, which helps in reducing cholesterol, which also reduces the risk of blockage.