VITAMIN B12 DEFICIENCY AND TREATED WITH THE DIET

VITAMIN B12 DEFICIENCY AND TREATED WITH THE DIET

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Vitamin B12 deficiency can be caused by a number of factors, including diet, medical conditions, and medications:

Diet: A diet low in B12-rich foods like fish, shellfish, organ meats, and eggs can lead to a deficiency. This is common for people who follow a vegan or vegetarian diet

Medical conditions: Celiac disease, Crohn's disease, HIV, diabetes, and alcohol use disorder can all increase the risk of vitamin B12 deficiency.

Medications: Long-term use of antibiotics, anti-seizure drugs, chemotherapy medicines, and some cholesterol-lowering medications can lower vitamin B12 levels. 

👉🏻Symptoms of vitamin B12 deficiency include:

Fatigue: Vitamin B12 is needed to produce red blood cells, which transport oxygen around the body. 

Mouth ulcers: A sign of vitamin B12 deficiency. 

Pale skin: A lack of red blood cells can cause pale skin. 

Depression: Vitamin B12 is important for regulating chemicals that affect mood and behavior. 

Loss of appetite: Vitamin B12 deficiency can cause nausea and loss of appetite.  

Memory impairment: Vitamin B12 deficiency can cause poor memory. 

Muscle weakness: Vitamin B12 deficiency can cause muscle weakness and cramps

👆🏻How to Increase Vitamin B12: By making a few changes in the right catering and lifestyle, B12 can improve the level, but there are many people in spite of this, how to quickly increase Vitamin B12?

If any vitamin decreases in our body, then it can affect many organs. Vitamin B12 is an important nutrient, which is essential for many functions of the body, such as the creation of Red Blood Sales, working correctly of DNA's production and nervous system. B12 deficiency can cause fatigue, weakness, nervousness and brain related problems. The good thing is that you can improve the B12 level by making a few changes in the right catering and lifestyle.

👍🏻Best Sources of Vitamin B12:

🥛Milk and Milk made from milk and milk: Dairy products such as milk, curd, cheese are good sources of vitamin B12. 

🥚Eggs: Vitamin B12 is found especially in egg yolk (Yolk). 

🍗Meat and fish: are the best sources of fish (especially Salman and Tuna), Chicken and Red Meat B12. 

🦈Seafood: The intake of shrimp, crab and clam (oyster) can increase B12 level rapidly.

🍞Fortified Foods: B12 Fortified Grain and Soy Milk are also good options for vegetarians.

👉🏻Use of B12 Supplements:

If you are a vegetarian or your diet is not enough B12, then taking B12 supplement can be an option. These can be found in the form of tablet, capsule and injection. Supplements can show quick effect and can be helpful in increasing the B12 level in the body.

👍🏻Keep the digestive system:

The absorption of B12 depends on the right digestive system. Abdominal acid and other digestive problems can obstruct B12 to absorb. Therefore, if you have digestive problems, consult your doctor. Probiotic Foods such as curd and fiber can improve your digestive health.

🍻Reduce alcohol and caffeine intake:

Caffeine intake can affect the absorption of B12 in alcohol and much quantity. By limiting their intake, B12 can help to maintain better.

🏃🏻‍➡️Regular exercise:

By exercising, energy levels increase in the body and the use of nutrients is better. Body can absorb B12 and other nutrients more effectively by light yoga and other exercises.

🧑🏻‍⚕️Doctor's and Dietician advice:

If your B12 lack is serious, it is necessary that you consult the doctor and your dietician and get regular check. Doctors can tell you the amount of special treatment and supplements according to your situation. B12 level can be seen within a week, if you make necessary changes in your catering and lifestyle. To get adequate nutrients, it is important to change your diet. By adopting Balance Diet and Healthy Lifestyle, you can improve Vitamin B12's Level and keep the body healthy.