HEALTH BENEFITS OF SAMAK RICE

 HEALTH BENEFITS OF SAMAK RICE

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The rice of the end is a grain of millet species. It is called 'Barnyard Millet) in English. Its scientific name is Ichinochloa Colonum (Echinochloa Colonum). The rice of Samak is known by many names in Hindi: Veri, Kodari, Samvat, Samak Rice, Samo, Morio, Lord, Waris. In many places, the rice of the Sam is also called wild rice, because it is a type of wild 'seed'. Because it is not grain i.e. grain, so most people include it in Navratri fasting (Navratri Fasting) as a falahar. But what diabetes patients can also eat the same kind of quarrels? Answer is yes, there is a complete Rice, which can control both diabetes and weight. Samak rice is one of the coarse grains which should be taken in daily diet. 

Samak Rice 

🌾These are glycemic index 50, which comes in the Low Glycemic Index category. Calorie reduce and shortness in the rice. Thus, they have been considered appropriate for the person suffering from diabetes. In addition, fiber found in it can also help in controlling the level of blood sugar.

🌾Many nutrients are found in the rice of the Sam, such as: carbohydrate, protein, vitamin A, C, and E, calcium, potassium, phosphorus, iron, and magnesium. There is no gluten (gluten free) in these rooms, there is less calorie, as well as the amount of sugar is also less.

🌾Samak rice is different from normal rice in many ways. It is very wealthy in terms of regular rice resistant starch, protein, iron, zinc and various polyphenols and antioxidants. One truth is that it was considered to be a millet grown in hot and temperature areas not long ago, but rice.

🌾Pregnancy is also beneficial in the rice of the child, beneficial in the brain development of the child, equal rice are more healthy than white room and you provide the necessary energy and nutrients. It is a rich source of magnesium and nutrients, which helps in neurotransmission. Thus, it helps to improve the child's brain and other cognitive functions.

🌾By consuming equal rice during pregnancy, bones and teeth are strong. It promotes the development of beneficial bacteria for smooth, normal bowel movement during pregnancy.

🌾Urinary infection can adversely impact on mother and child. Equal rice is a natural diuretic, which helps in preventing the risk of such infection in pregnant mothers, there are antioxidants, which help to increase immunity.

🌾During pregnancy, it also helps in reducing pregnancy diabetes due to eating equal rice, because there is a large amount of insoluble fiber and its glycemic index is low.

🌾All are helpful for rice nerves and increase the cycle of sleep, which improves the quality of sleep.