THINGS TO KEEP IN MIND RELATED TO DIET IN DIABETES

THINGS TO KEEP IN MIND RELATED TO DIET IN DIABETES

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Diabetes is a syndrome not a disease due to which your blood sugar level becomes very high. Blood sugars are also known as glucose, it is the main source of energy of your body. This comes from the food you eat, Diabetes Diet means that food and food at regular food time in balanced quantity. This is a healthy diet plan which is naturally low in nutrients and in fat and calories. The main elements are fruits, vegetables and whole grains. 

Use some different ways to create a healthy diet to help keep your blood glucose level within a normal range. With the help of diet expert, can find that one of the following methods or their combination is effective for:

👉Plate method:

For a diabetic patient suggests a simple way of food plan. It focuses on eating more vegetables. Follow these steps while preparing your plate: 

• Fill half of your plate with non-starch vegetables like spinach, carrots and tomatoes. 
• Fill a quarter part of your plate with lean protein, such as tuna, lean pork or chicken. 
• Fill the last quarter part of carbohydrate, such as brown rice or starched vegetable, such as green peas.
• Include "good" fat in your diet in a small amount of nuts or avocado. 
• Include a fruit or a dairy product and a glass of water or tea or coffee

👉Count of carbohydrate:

Because carbohydrates break into sugar, so they take the highest impact at your blood sugar level. To help control your blood glucose, you will learn how to find out how many carbohydrates  are eating. Then you can adjust the insulin supplements according to him. It is important to keep an eye on the amount of carbohydrate in each meal or breakfast. A diet expert can teach how to measure the food parts and become a educated reader about the food label. Also learn how special attention to the amount of serving size and carbohydrate.

👉Choose your meal:

Diet Expert can advise you to choose specific foods to help you plan to plan and breakfast. You can choose many foods from lists like carbohydrate, protein and fat. A serving is called Choice in a category. In a food option, the amount of carbohydrate, protein, fat and calorie is almost equal - and your blood sugar has equally effect - as much as every other foods of the same category are in the serving. For example, the list of starch, fruit and milk includes such options, including 12 to 15 grams of carbohydrate.

👉Glymic index:

Some people suffering from diabetes use glycemic index to choose foodstuffs, especially carbohydrates. This method ranks carbohydrate foods based on their effect at the level of blood sugar. Talk to diet expert whether this method can be effective for the patients. 

👍Keep in mind these things: 

Follow the plate method: Distribute the plate into 50% non-starch vegetables, 25% lean protein, and 25% starched food. 

Control the size of the part: The level of blood glucose can increase the level of cars. 

Do regular food: A little food throughout the day is better than eating in a large part. 

Limit the intake of sodium: Sodium intake should be limited to 2,300 mg / day of diabetes. 

Reduce the intake of sugar things: Reduce things like juice, mango, banana, chiku, grapes, Sharifa. 

Drink the water of the fenugreek: Drinking water of the fenugreek dana does not increase the level of diabetes.

Radish: Diabetes are helpful in controlling blood sugar. Radish has anti-diabetic properties, which boosts the immune system and helps in controlling glucose levels. A special hormone, found in radish leaves proves helpful in reducing the level of blood sugar. Apart from this, the Glycemic Index (GI) of radish leaves is less, for diabetes patients it becomes a safe and nutrient option. 

👎Avoid some foods:

Whenever food, diabetes enhances the risk of your heart disease and stroke, because it increases the rate of blockage and hardness developed in your arteries. The following foods can work against the goal of your heart-healthy diet. 

Saturated fat: Avoid high-fat dairy products and animal proteins such as butter, beef. Limit the intake of coconut and palm kernel oils. 

Trans fat: Avoid trans fat found in processed snacks, baked accessories, shorting and stick margarine. 

Cholesterol: The sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolk, liver and other limb meat. Target to take cholesterol every day more than 200 mg (MG). 

Sodium: Do not take sodium more than 2,300 milligrams every day. If you have high blood pressure, your health service provider can suggest you take less quantity.