HEALTH BENEFITS OF MORINGA LEAVES

 HEALTH BENEFITS OF MORINGA LEAVES [सहजन] 

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Moringa oleifera, also known as the “tree of life” or “miracle tree,” is classified as an important herbal plant due to its immense medicinal and non-medicinal benefits. Indian common name of Moringa oleifera Hindi mungna, saijna, sahajan and plays an important role in protecting the liver from damage, oxidation and toxicity due to the high concentrations of polyphenols in its leaves and flowers. Moringa oleifera oil can also restore liver enzymes to normal levels, reducing oxidative stress and increasing protein content in the liver. Traditionally, the plant is used to cure wounds, pain, ulcers, liver disease, heart disease, cancer, and inflammation.

The benefits of moringa may include:

👉🏼A rich source of protective antioxidants: Antioxidant compounds, including nutrients and phytochemicals, help protect cells from the damage incurred by molecules called free radicals; these are produced by the body when exposed to environmental toxins like pesticides and cigarette smoke. Moringa, especially its leaves, is rich in a number of beneficial compounds which provide antioxidant protection. These include vitamin C and beta-carotene as well as polyphenols, such as quercetin, rutin and chlorogenic acid.

👉🏼May help to stimulate the cells of the pancreas to support blood sugar control: Most of the evidence supporting the use of moringa for balancing blood sugar has been based on animal studies – these suggest that compounds in the leaves may stimulate the cells of the pancreas, which are responsible for the secretion of the blood-sugar balancing hormone, ininsulin An interesting study looking at the effects of the leaf powder on postmenopausal woman showed that taking 1½ teaspoons of moringa leaf powder every day for three months reduced fasting blood glucose levels by an average of 13.5%. This suggests that moringa may be helpful in addressing some of the physiological changes experienced by women in midlife.

👉🏼May have anti-inflammatory benefits to protect against chronic disease: Inflammation plays a pivotal role in the development of many chronic illnesses, from obesity and diabetes to arthritis. The root, fruit and leaves of moringa contain substances which inhibit this inflammatory process.

👉🏼High levels of protective polyphenols may have anti-inflammatory benefits: moringa’s high levels of protective compounds called polyphenols helped protect the liver and promote recovery of damaged titissue Very recent human trials suggest a possible role for moringa as an anti-cancer drug for liver cancer.

👉🏼Rich antioxidant properties may support cognitive function: The rich antioxidant properties of moringa may support cognitive function and be useful in the fight against cognitive decline, as well as conditions like dementia and Alzheimer’s. In addition to this, it would appear that the plant may be useful in supporting mood,

Here are 5 of our favourite ways to #dothemoringa:

SPRINKLE: onto salads, eggs, roasted veg, pasta & risotto

BAKE:  into savoury bread, brownies, muffins & cookies

STIR: into soups, dips, sauces, casseroles & stews

SHAKE: into apple juice, coconut water & salad dressings

BLEND: into sauces, green juices, smoothies & ice creams

Note: It is generally considered safe to eat the leaves and seed pods, however caution should be exercised over the bark and pulp. This is especially relevant during pregnancy because the bark contains chemicals which may promote uterine contractions and may increase the risk of miscarriage.

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APPLE CIDER VINEGAR AND IT'S BENEFITS FOR HEALTH

 APPLE CIDER VINEGAR AND IT'S BENEFITS FOR HEALTH

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Apple vinegar, which is specifically called 'Apple Cider Vinegar', is an ancient therapist which is used in the treatment of various health problems. It is used to help diabetes, maintain weight loss and healthy lifestyle. Apple's vinegar is used for health and beauty for years. This is a natural remedy that can help in the treatment of many diseases and problems.It becomes apple juice and is popular among people due to many health benefits. With its regular intake, blood sugar level can be controlled and diabetes can be controlled. At the same time, antioxidants present in it promote heart health, let's know why it is so effective, what are its advantages, how it can be effective by drinking it regularly.

Immune enhances: The nutrient present in it increases the body's disease resistance.

Improve digestion: There is abundant acetic acid in apple vinegar, which helps in improving digestion. It helps in digesting food and removes indigestion problems.

Protects the pain of joints: There are anti-inflammatory and antioxidants properties.

Weight Control: It can help in regular consumption weight control and can help burn the body extra fat.

Diabetes Control: Regular intake of Apple Cider Vinegar can help control blood sugar levels and can be helpful in controlling diabetes.

Skin clear: Applying apple on the skin increases the skin cleanses and helps to reduce boxes and other skin problems like pigmentation etc. Relief from the monkeys: There are anti-bacterial properties in it.

Cardiovascular Health: Antioxidants present in apple vinegar can help in promoting heart health and reduce the risk of cardiovascular diseases.

Removing vaginal infections: Antifungal qualities are found within the apes of apples, which help to remove vaginal infections. If you have a problem of vaginal infection, you can consume it.  

Other health benefits: Apple cider vinegar can also provide many other health benefits, such as removing digestive problems, reduce the constipation, helping to reduce the smell of the mouth and help maintain normal health.

How to intake apple vinegar??? 

First of all, you should contact your dietician and experts to know how to use it and provide you with the correct dosages. Apple's vinegar is considered useful for health and beauty, but it is important to take it properly. Here we are telling some easy remedies to consume Apple Cider Vinegar:

With hot water: Drinking two spinach apples in a glass hot water is the most simple way. It can improve your digestion and help in weight loss.

Along with juice: Drinking apple vinegar can be beneficial to drink it in fruit juice. This can provide more nutrients to your body.

As salad dressing: Apple's vinegar can be used as salad dressing. It can be inserted on salad by mixing it with other delicious elements.

As sauce: Apple's vinegar can also be used as sauce. It can be saved with various dishes and make your food delicious.

As the Capsules: Apple's vinegar is also available in the form of capsules, which can easily go to Nigle and help you get its benefit.

Note: Do not use it at all without consulting your dietician and expert.

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Bansalochan and its benefits for health

 Bansalochan and its benefits for health

Banslochan, which also says Tabashir or Bamboo Silica, is a translucent white substance. It meets nodal joints of some bamboo plant. It is mainly made up of silica and water, which also contains frames of lime and potat. Tabashir (which is usually called "Neil" or "Nilkanth", is considered to be the best from ordinary yellow or white Tabashir. Some historians believe that its first experiment began in the tribal communities of India. In this calcium, silica, and other minerals are found abundant, which are helpful in strengthening bones and teeth. Apart from this, the dynasty plays an important role in the body's Datoxification process, which gives out the toxic substances and the digestive system is better. It helps to balance bile, vata, and cuff, which improves overall health. The special thing of banslochan is that it is silicon dioxide, which was very beneficial for bones, joints, tendon and skin. The body tissues are fully developed by the intake of theater. 

According to Ayurveda, it works like immuno-modulator that helps improve the immune system. In this way, these disease enhances resistance, helps save from seasonal diseases. Apart from this, there are some specialized medicinal properties, such as; Calcium, Iron, Anti Inflammatory, Immunity Booster, Antasid, Arthritis, Anti Bacterial, Anti-Gout. Banslohan is used in Ayurveda and Greek medical practice. There are many advantages:

👉🏼Banslochan strengthens bones and helps in problems like osteoporosis.

👉🏼It enhances the body's immunity.

👉🏼It is beneficial for the digestive system and helps in problems like acidity, indigestion, and gastritis.

👉🏼It is also beneficial in treating weakness, impotence, urinary infection, chest diseases, cough, and respiratory disease.

👉🏼Distinguishing is very beneficial for women. It helps to reduce the chromals of the periods and does not allow blood loss in the body and Pregnant women get benefit from sucking a piece in a piece of mouth.

👉🏼The descendant is a cold tusser, so whose people who have the problem of burning and sweat with their hands, there is also beneficial for them. It calms the bile and helps the rest of the body to maintain balance in the vata, bile and cuff.

👉🏼There can be many reasons behind inflammation in the stomach. As if peptic ulcer, ulcerative colitis and crohn’s disease etc.

👉🏼Some children have a habit of eating soil and do not go easily. In such a way, the descendants can help you to remove this habit. Grind the descendant in such a way and mix it in honey and make it to the children. This will be a professor of children in children and their habit of eating soil will go.

#You can make cookies with multigrain flour

#You can take it with milk

HEALTH BENEFITS OF SAMAK RICE

 HEALTH BENEFITS OF SAMAK RICE

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The rice of the end is a grain of millet species. It is called 'Barnyard Millet) in English. Its scientific name is Ichinochloa Colonum (Echinochloa Colonum). The rice of Samak is known by many names in Hindi: Veri, Kodari, Samvat, Samak Rice, Samo, Morio, Lord, Waris. In many places, the rice of the Sam is also called wild rice, because it is a type of wild 'seed'. Because it is not grain i.e. grain, so most people include it in Navratri fasting (Navratri Fasting) as a falahar. But what diabetes patients can also eat the same kind of quarrels? Answer is yes, there is a complete Rice, which can control both diabetes and weight. Samak rice is one of the coarse grains which should be taken in daily diet. 

Samak Rice 

🌾These are glycemic index 50, which comes in the Low Glycemic Index category. Calorie reduce and shortness in the rice. Thus, they have been considered appropriate for the person suffering from diabetes. In addition, fiber found in it can also help in controlling the level of blood sugar.

🌾Many nutrients are found in the rice of the Sam, such as: carbohydrate, protein, vitamin A, C, and E, calcium, potassium, phosphorus, iron, and magnesium. There is no gluten (gluten free) in these rooms, there is less calorie, as well as the amount of sugar is also less.

🌾Samak rice is different from normal rice in many ways. It is very wealthy in terms of regular rice resistant starch, protein, iron, zinc and various polyphenols and antioxidants. One truth is that it was considered to be a millet grown in hot and temperature areas not long ago, but rice.

🌾Pregnancy is also beneficial in the rice of the child, beneficial in the brain development of the child, equal rice are more healthy than white room and you provide the necessary energy and nutrients. It is a rich source of magnesium and nutrients, which helps in neurotransmission. Thus, it helps to improve the child's brain and other cognitive functions.

🌾By consuming equal rice during pregnancy, bones and teeth are strong. It promotes the development of beneficial bacteria for smooth, normal bowel movement during pregnancy.

🌾Urinary infection can adversely impact on mother and child. Equal rice is a natural diuretic, which helps in preventing the risk of such infection in pregnant mothers, there are antioxidants, which help to increase immunity.

🌾During pregnancy, it also helps in reducing pregnancy diabetes due to eating equal rice, because there is a large amount of insoluble fiber and its glycemic index is low.

🌾All are helpful for rice nerves and increase the cycle of sleep, which improves the quality of sleep.

VITAMIN B12 DEFICIENCY AND TREATED WITH THE DIET

VITAMIN B12 DEFICIENCY AND TREATED WITH THE DIET

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Vitamin B12 deficiency can be caused by a number of factors, including diet, medical conditions, and medications:

Diet: A diet low in B12-rich foods like fish, shellfish, organ meats, and eggs can lead to a deficiency. This is common for people who follow a vegan or vegetarian diet

Medical conditions: Celiac disease, Crohn's disease, HIV, diabetes, and alcohol use disorder can all increase the risk of vitamin B12 deficiency.

Medications: Long-term use of antibiotics, anti-seizure drugs, chemotherapy medicines, and some cholesterol-lowering medications can lower vitamin B12 levels. 

👉🏻Symptoms of vitamin B12 deficiency include:

Fatigue: Vitamin B12 is needed to produce red blood cells, which transport oxygen around the body. 

Mouth ulcers: A sign of vitamin B12 deficiency. 

Pale skin: A lack of red blood cells can cause pale skin. 

Depression: Vitamin B12 is important for regulating chemicals that affect mood and behavior. 

Loss of appetite: Vitamin B12 deficiency can cause nausea and loss of appetite.  

Memory impairment: Vitamin B12 deficiency can cause poor memory. 

Muscle weakness: Vitamin B12 deficiency can cause muscle weakness and cramps

👆🏻How to Increase Vitamin B12: By making a few changes in the right catering and lifestyle, B12 can improve the level, but there are many people in spite of this, how to quickly increase Vitamin B12?

If any vitamin decreases in our body, then it can affect many organs. Vitamin B12 is an important nutrient, which is essential for many functions of the body, such as the creation of Red Blood Sales, working correctly of DNA's production and nervous system. B12 deficiency can cause fatigue, weakness, nervousness and brain related problems. The good thing is that you can improve the B12 level by making a few changes in the right catering and lifestyle.

👍🏻Best Sources of Vitamin B12:

🥛Milk and Milk made from milk and milk: Dairy products such as milk, curd, cheese are good sources of vitamin B12. 

🥚Eggs: Vitamin B12 is found especially in egg yolk (Yolk). 

🍗Meat and fish: are the best sources of fish (especially Salman and Tuna), Chicken and Red Meat B12. 

🦈Seafood: The intake of shrimp, crab and clam (oyster) can increase B12 level rapidly.

🍞Fortified Foods: B12 Fortified Grain and Soy Milk are also good options for vegetarians.

👉🏻Use of B12 Supplements:

If you are a vegetarian or your diet is not enough B12, then taking B12 supplement can be an option. These can be found in the form of tablet, capsule and injection. Supplements can show quick effect and can be helpful in increasing the B12 level in the body.

👍🏻Keep the digestive system:

The absorption of B12 depends on the right digestive system. Abdominal acid and other digestive problems can obstruct B12 to absorb. Therefore, if you have digestive problems, consult your doctor. Probiotic Foods such as curd and fiber can improve your digestive health.

🍻Reduce alcohol and caffeine intake:

Caffeine intake can affect the absorption of B12 in alcohol and much quantity. By limiting their intake, B12 can help to maintain better.

🏃🏻‍➡️Regular exercise:

By exercising, energy levels increase in the body and the use of nutrients is better. Body can absorb B12 and other nutrients more effectively by light yoga and other exercises.

🧑🏻‍⚕️Doctor's and Dietician advice:

If your B12 lack is serious, it is necessary that you consult the doctor and your dietician and get regular check. Doctors can tell you the amount of special treatment and supplements according to your situation. B12 level can be seen within a week, if you make necessary changes in your catering and lifestyle. To get adequate nutrients, it is important to change your diet. By adopting Balance Diet and Healthy Lifestyle, you can improve Vitamin B12's Level and keep the body healthy.

THINGS TO KEEP IN MIND RELATED TO DIET IN DIABETES

THINGS TO KEEP IN MIND RELATED TO DIET IN DIABETES

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Diabetes is a syndrome not a disease due to which your blood sugar level becomes very high. Blood sugars are also known as glucose, it is the main source of energy of your body. This comes from the food you eat, Diabetes Diet means that food and food at regular food time in balanced quantity. This is a healthy diet plan which is naturally low in nutrients and in fat and calories. The main elements are fruits, vegetables and whole grains. 

Use some different ways to create a healthy diet to help keep your blood glucose level within a normal range. With the help of diet expert, can find that one of the following methods or their combination is effective for:

👉Plate method:

For a diabetic patient suggests a simple way of food plan. It focuses on eating more vegetables. Follow these steps while preparing your plate: 

• Fill half of your plate with non-starch vegetables like spinach, carrots and tomatoes. 
• Fill a quarter part of your plate with lean protein, such as tuna, lean pork or chicken. 
• Fill the last quarter part of carbohydrate, such as brown rice or starched vegetable, such as green peas.
• Include "good" fat in your diet in a small amount of nuts or avocado. 
• Include a fruit or a dairy product and a glass of water or tea or coffee

👉Count of carbohydrate:

Because carbohydrates break into sugar, so they take the highest impact at your blood sugar level. To help control your blood glucose, you will learn how to find out how many carbohydrates  are eating. Then you can adjust the insulin supplements according to him. It is important to keep an eye on the amount of carbohydrate in each meal or breakfast. A diet expert can teach how to measure the food parts and become a educated reader about the food label. Also learn how special attention to the amount of serving size and carbohydrate.

👉Choose your meal:

Diet Expert can advise you to choose specific foods to help you plan to plan and breakfast. You can choose many foods from lists like carbohydrate, protein and fat. A serving is called Choice in a category. In a food option, the amount of carbohydrate, protein, fat and calorie is almost equal - and your blood sugar has equally effect - as much as every other foods of the same category are in the serving. For example, the list of starch, fruit and milk includes such options, including 12 to 15 grams of carbohydrate.

👉Glymic index:

Some people suffering from diabetes use glycemic index to choose foodstuffs, especially carbohydrates. This method ranks carbohydrate foods based on their effect at the level of blood sugar. Talk to diet expert whether this method can be effective for the patients. 

👍Keep in mind these things: 

Follow the plate method: Distribute the plate into 50% non-starch vegetables, 25% lean protein, and 25% starched food. 

Control the size of the part: The level of blood glucose can increase the level of cars. 

Do regular food: A little food throughout the day is better than eating in a large part. 

Limit the intake of sodium: Sodium intake should be limited to 2,300 mg / day of diabetes. 

Reduce the intake of sugar things: Reduce things like juice, mango, banana, chiku, grapes, Sharifa. 

Drink the water of the fenugreek: Drinking water of the fenugreek dana does not increase the level of diabetes.

Radish: Diabetes are helpful in controlling blood sugar. Radish has anti-diabetic properties, which boosts the immune system and helps in controlling glucose levels. A special hormone, found in radish leaves proves helpful in reducing the level of blood sugar. Apart from this, the Glycemic Index (GI) of radish leaves is less, for diabetes patients it becomes a safe and nutrient option. 

👎Avoid some foods:

Whenever food, diabetes enhances the risk of your heart disease and stroke, because it increases the rate of blockage and hardness developed in your arteries. The following foods can work against the goal of your heart-healthy diet. 

Saturated fat: Avoid high-fat dairy products and animal proteins such as butter, beef. Limit the intake of coconut and palm kernel oils. 

Trans fat: Avoid trans fat found in processed snacks, baked accessories, shorting and stick margarine. 

Cholesterol: The sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolk, liver and other limb meat. Target to take cholesterol every day more than 200 mg (MG). 

Sodium: Do not take sodium more than 2,300 milligrams every day. If you have high blood pressure, your health service provider can suggest you take less quantity.

HEALTH BENEFITS OF EATING AMLA (Gooseberry)

 🌟HEALTH BENEFITS OF EATING AMLA (Gooseberry)🌟

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By consuming everyday, the body can get many benefits. Pricing in Amla can help increase the eyesight, keep digestion better. It is also helpful in strengthening weak immunity. Not only this, there is a lot of calcium in Amla and it can be relieved by osteoporosis, human beings and joints pain. Amla can be part of a balanced diet and may have many health benefits, including: boosting immunity, improving digestion, enhancing skin and hair health, and preventing and treating type 2 diabetes. 

🌿Amla Ke Fayde: This superfood must be consumed in winter. Amla is a superfood which is considered to be full of taste and health. On an empty stomach, your body can absorb the vitamins and minerals more efficiently, enhancing the fruit's effectiveness in detoxifying the body and boosting metabolism. Amla is used as medicines in Ayurveda. Amla is considered to be the best source of vitamin C. Let us tell you that there are not only Vitamin C in Amla, but all the qualities like Vitamin A, B complex, potassium, calcium, magnesium, iron, carbohydrate and fiber are found, many benefits to the body Being helpful. So let's know how to get Amla involved in the diet and what is the benefits. It is often added to snacks, jams, and beverages. Vitamin C, polyphenols, and other compounds in amla may help you maintain your digestive and cardiovascular health. Some studies also suggest amla may help with preventing the growth of cancerous tumors and alleviating gastrointestinal symptoms. Rich Source of Vitamin C: Amla is one of the richest sources of vitamin C, which is vital for immune function, skin health, and collagen production. Consuming it daily can help boost your immune system and improve skin elasticity. Amla can include many ways in diet.

🍈Amla's pickle:

Amla's pickle can be included in the diet as a pickle in the diet. Pickle is an important part of Indian food. These not only enhance the taste, it is also considered to be very beneficial for health.

🍈Amla's marmalade:

Amla's marmalade is considered to be very productive for health. If you prefer sweet food, then it can be included in the diet.

🍈Amla's chutney:

Amla's chutney does not only work to increase the taste of food, but it is helpful in delivering many benefits.

🍈Amla juice:

Eating the juice of Amla can bring several benefits in the morning.

Symptoms of cholesterol appearing on the face and treating it with diet

Characteristics of high cholesterol on face

Cholesterol deposits on the face, known as xanthelasmata, can be a symptom of high cholesterol. They are usually harmless and don't affect vision or the eyelids, but some people may want to have them surgically removed for cosmetic reasons. Signs of high cholesterol on Face: Due to wrong catering and bad lifestyle, the problem of high cholesterol has become common in people. Actually, cholesterol is a wax like a wax present in our body, which is essential for better functioning of the body. Our body contains two types of cholesterol, the first good cholesterol and the second bad cholesterol. As the name suggests that bad cholesterol is harmful to the body. When the level of bad cholesterol increases in the body, it starts frozen and can cause blockage. Due to this, there may be a risk of several serious diseases like Heart Attack, Stroke and Coronary Heart Disease. In such a situation, it is necessary to keep checking cholesterol levels regularly. Many types of symptoms appear in the body when cholesterol grow. Some of these symptoms can also appear on our face. If these symptoms are identified, then this problem can be avoided. Today, in this article, we are going to tell you about some of the coming symptoms to see the face, which can be a sign of high cholesterol. 

Yellow spots around the eyes:

When the bad cholesterol grow, you can see the yellow small spots around the eyes or around the eyelids. Actually, these yellow spots are formed due to fat deposits under the skin. If you are also seeing such symptoms, then check with the doctor.

Swelling on face:

Swelling on the face can also be a sign of high cholesterol. In fact, blood circulation may be disrupted by increasing the level of bad cholesterol in the body, which can swell on the face. If you are seeing such symptoms, please contact the doctor immediately.

Yellowiness:

Yellowiness on the face can be a sign of high cholesterol. Actually, blood circulation does not occur properly when the level of bad cholesterol. Due to this it seems to look yellowness on the skin. Contact the doctor immediately when such symptoms appear.

Honey and itching on the face:

Dryness and itching may be a problem in the face of high cholesterol. In fact, due to increasing the bad cholesterol, there may be dehydration in the skin, due to which the skin becomes rustic. If your skin has been getting too much or itching for some time, then checkup with the doctor.

Becoming on the face:

Many times due to the growing of bad cholesterol, there are small bales on the face. Mainly, around the eyes. Generally, these bales are painless, so people ignore them. But if you are seeing such symptoms on the face, then get the investigation together with the doctor.

To lower cholesterol levels and reduce the risk of disease, you can try these lifestyle changes:

To lower your cholesterol, limit foods high in saturated fat and avoid foods with trans fat. These fats raise your “bad” cholesterol (LDL). Adding more soluble fiber and plant-based foods to your diet can lower your LDL cholesterol while also giving you the nutrition you need for an active, vibrant life. Healthy lifestyle changes include a cholesterol-lowering diet. The DASH eating plan is an example of this. The second is the Therapeutic Lifestyle Changes (TLC) diet, which recommends to patients. 

Here are some steps you can take to lower your cholesterol with your diet:

Add more soluble fiber to your diet:  Aim for 10 to 25 grams of soluble fiber per day. Add more soluble fiber to your diet by eaeating Dried beans, lentils and split pepea Apples, blackberries and citrus frfruit, Oats and oat bran, Brown rice.

Limit your intake of saturated fat: Aim to get no more than 5% to 6% of your daily calories from saturated fat. Saturated fat is a type of fat that’s solid at room temperature. Common sources of saturated fat include: Processed meat, Fatty cuts of meat, including ribs, poultry with the skin and highly marbled meat. Full-fat dairy products, including butter, heavy cream, cream cheese and sour cream, Coconut oil and palm oil, Fried food. 

Don’t eat trans fat: Trans fat is a combination of liquid vegetable oil and hydrogen. Traditionally, fast foods and processed foods had been major sources of trans fat in people’s diets. That’s because those foods contained partially hydrogenated oils, which gain trans fat through the manufacturing process. To limit trans fat in your diet, avoid eating.: Fast food, Fried food, Commercial baked goods, such as cookies, doughnuts and pastries.

Eat balanced meals: When trying to reach healthy cholesterol levels with your diet, it’s important to eat meals that contain a balance of: Fruit, Vegetables, Grains, Protein fofood, Dairy/dairy alalternative, Fats.

Some Super Foods That Lowers The Cholesterol Level :

Gooseberry: Eating one or two Amla daily can reduce the level of bad cholesterol in your body to a great extent.

Low fat curd: Curd prevents the formation of cholesterol and thus prevents hypertension and high blood pressure. Consuming curd regularly in the diet helps reduce the risk of high cholesterol levels and high blood pressure, thereby improving heart health. Make sure you have low fat homemade curd.

Garlic: A powerful property called allicin is found in garlic, which is helpful in reducing cholesterol levels. Its consumption also keeps blood pressure under control.

Spinach: Spinach contains lutein, fiber and other nutrients that help reduce cholesterol. The high antioxidants present in it prevent plaque accumulation in the arteries. Which reduces the risk of heart disease.

Broccoli: Broccoli is a superfood for the heart. Broccoli contains high amounts of fiber, which helps in reducing cholesterol, which also reduces the risk of blockage.

BETEL LEAF FOR URIC ACID

BETEL LEAF FOR URIC ACID 🍃🌿🍃

Betel leaf can prove to be an effective home remedy for uric acid patients. If someone's uric acid increases, then with the help of these leaves the increased uric acid level in the body can be controlled. 

Natural Ways to Reduce Uric Acid:

Uric acid is formed in the body by the breakdown of an element called purine, which is usually excreted through urine. However, when the amount of uric acid becomes high, it can accumulate in the body and cause many health problems, Like joint pain, swelling and arthritis. In such a situation, betel leaf can be helpful in controlling uric acid. The benefits of betel leaves for uric acid patients are fantastic. If someone's uric acid increases, then with the help of these leaves the increased uric acid level in the body can be controlled.

How To Use Betel Leaf To Reduce Uric Acid:

Betel leaf and water intake:

Chewing a betel leaf every morning on an empty stomach helps in reducing uric acid level. Along with this, drinking a glass of lukewarm water can increase its effect even more.

Mixture of betel leaf and ginger:

Betel leaves have antioxidant and anti-inflammatory properties, while ginger helps in the elimination of uric acid. For this, you can make a decoction by mixing 2-3 betel leaves with small pieces of ginger. Drinking this once a day helps in controlling uric acid.

Betel leaf juice:

It can also be consumed by making juice of betel leaves. For this, wash 3-4 leaves thoroughly and extract its juice and mix one spoon of honey in it and drink it. It helps in keeping the uric acid level balanced in the body.

Betel leaf and green tea:

Drinking betel leaves mixed with green tea can also be helpful in reducing uric acid. The antioxidants present in green tea and the properties of betel leaves together help in keeping the body free from toxins.

Betel leaf and basil:

Tulsi has antioxidant and anti-inflammatory properties which are helpful in protecting the body from the harmful effects of uric acid. Make a decoction by mixing some basil leaves with betel leaves and consume it.

Benefits of Betel Leaf:

Anti-oxidant properties: Betel leaves contain anti-oxidants, which are helpful in ridding the body of toxins.

Helpful in reducing swelling: It is also helpful in reducing swelling, which can provide relief to arthritis patients.

Improves digestion: Betel leaves also help in improving the digestive system, which can be helpful in preventing excess uric acid.

BUCKWHEAT MILLETS (KUTTU)

 BUCKWHEAT MILLETS (KUTTU) 

Buckwheat is also called as 'kuttu' in Hindi, 'kutto' in Gujarati and 'papparai' in Tamil language. Its also known as beech wheat in English. Buckwheat has the appearance of small, nugget-type granules that can be used in the same way as rice.

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Some health benefits of buckwheat may include improving heart health, promoting weight loss, and helping manage diabetes.Buckwheat is a good source of protein, fiber, and energy. Many people in India eat buckwheat even during fasting.

Nutritional benefits of buckwheat: Buckwheat contains vitamins, including: thiamin, riboflavin, niacin, folate, vitamin K, vitamin B-6

Energy - 343 kcal

Protein - 13.2 gm 

Fat - 3.4 gm

Carbohydrates - 71.5 gm

Fibre - 10 gm

Calcium - 18 mg

Magnesium - 231 mg

The Health benefits of buckwheat may include:

1. It's gluten-free:

Buckwheat is naturally gluten-free, making it suitable for those with coeliac disease. However, if avoiding gluten is important for you, make sure you check labels when purchasing buckwheat products. This is because some commercial products such as soba noodles may be made using buckwheat combined with wheat and therefore will not be gluten-free.

2. Rich in antioxidants:

Buckwheat has an enviable antioxidant profile, better than that of many common cereal grains like oats or wheat. As well as containing plant compounds like rutin, it is one of the richest food sources of d-chiro inositol.

3. Beneficial for blood sugar management:

The body takes longer to break down complex carbohydrates than simple carbohydrates. This slows down digestion and helps keep blood sugar levels stable for longer. White bread is an example of a simple carbohydrate. Buckwheat supplies fibre, and benefits from a low-to-medium glycaemic index. This means it has a moderate effect on blood sugar levels and may even lower blood sugar levels. Studies suggest this effect may be thanks to soluble carbohydrate in buckwheat that makes cells more responsive to the hormone insulin and may delay the digestion of sugar.

4. Supports a healthy heart:

Buckwheat is rich in heart-healthy nutrients, including magnesium and fibre. In addition, it is a good source of plant compounds called rutin and quercetin, which have protective antioxidant properties. Buckwheat may also improve cholesterol balance; animal studies suggest this is due to a protein in the seed that binds with cholesterol, inhibiting its absorption to the blood.

5. Improving Digestion:

Buckwheat is rich in fibre, especially insoluble fibre and a type known as resistant starch, both of which are of particular benefit to gut health. This is because the beneficial bacteria that live in the gut use these fibres as a source of fuel, helping them increase in number and simultaneously produce by-products that are valuable for gut health. Buckwheat is rich in fiber. Dietary fiber is a type of plant-based carbohydrate that the body cannot break down during digestion.

Fiber supports the intestines in digesting food efficiently and helps food move through the digestive tract. It may also have other benefits, such as encouraging weight loss and preventing cardiovascular disease.

6. Weight management:

Buckwheat is also a good option for weight management. Satiety is the feeling of fullness after a meal. It is an important concept in preventing weight gain or promoting weight loss. Foods that increase satiety can offset hunger for more extended periods and may reduce the total number of calories a person consumes during a day.

You can make some new dishes of Buckwheat : Buckwheat Dosa, Buckwheat Khichdi, Buckwheat Idli, Buckwheat Dahi halla, Buckwheat Kebab, Buckwheat Halwa, Buckwheat Laddu, Buckwheat veg Daliya etc. 

KODO MILLETS

 KODO MILLETS 

Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass. It is called as Kodo dhana in Hindi, Arikalu in Telugu, Varagu in Tamil, Kodro in Gujarati, Harka in Kannada, Kodon in Urdu.These tiny cereals - powerhouse of fibre, protein, vitamins and minerals, though indigenous worldwide. Kodo millet is rich in fiber, protein, B vitamins, magnesium, iron, calcium and complex carbohydrates. Kodo millets being on low glycemic index are highly recommended for those with diabetics. Kodo millet is useful in curing asthma, migraine, blood pressure, heart attack and atherosclerosis, diabetic heart disease and for postmenopausal in females.

Nutritional Value in Kodo Millet:

Kodo millet is repository of nutrients, a great substitute for rice and wheat. 

Millet Nutrient per 100g

Energy (Kcal)- 302

Protein - 8.03 g

Carbohydrate - 69.9 g

Crude Fibre -8.5 mg

Calcium -22.0mg

Iron -9.9mg

Benefits of Kodo Millet:

Controls Diabetes: Bring in kodo millets in your regular diet plan for averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.
Fights Chronic Ailments: Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, tissues thus preventing various types of cancers.

Aids in Weight Loss: Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.

Heart Healthy: Cardiovascular problems are the major cause of fatalities around the world. A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.

Kodo Millet Good For The Liver: Kodo millet is generally considered good for liver health because it is high in fiber and antioxidants, which can support liver function and detoxification.

Kodo Millet Good For Kidneys: Kodo millet is generally good for kidney health due to its high fiber content and low oxalate levels compared to some other grains, which can be beneficial for those with kidney concerns.

Heals Wounds: Kodo millet is a time tested home remedy for healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing.

डेंगू के मरीजों के लिए फूड सप्लीमेंट कितना जरूरी है

 डेंगू के मरीजों के लिए फूड सप्लीमेंट कितना जरूरी है

यदि आप स्वस्थ, संतुलित आहार खा रहे हैं तो आपको आमतौर पर सप्लीमेंट की आवश्यकता नहीं होती है, लेकिन यह हमेशा पर्याप्त नहीं होता है। बीमारी और उम्र आपके शरीर में विटामिन के उचित अवशोषण में बाधा डाल सकती है। या हो सकता है कि आप स्वास्थ्य या व्यक्तिगत मान्यताओं के कारण कुछ आहार प्रतिबंधों का पालन कर रहे हों। जिसमें बहुत सी चीज आ जाती है जैसे क्रॉनिकल बीमारियां कुछ ऐसे धर्म जिसमें बहुत सारे खाद्य पदार्थ हम नहीं ले पाते हैं जिसकी वजह से विटामिन एंड मिनरल्स की शरीर में कमी हो जाती है तब उसको पूरा करने के लिए हमें सप्लीमेंट्स की जरूरत होती है लेकिन अगर हमारा शरीर पर्याप्त मात्रा में भोजन ले सकता है और उसके न्यूट्रिएंट्स को शरीर अवशोषित कर सकता है तब ऐसी कंडीशन में हमें मरीज को सप्लीमेंट्स पर नहीं रखना चाहिए उन्हें जो रोजाना कि उनकी डाइट है उसके द्वारा ही न्यूट्रिएंट्स को देना चाहिए।

         आजकल डेंगू जैसी महामारी फैली है और ऐसी कंडीशन में बहुत सारी कॉम्प्लिकेशंस शरीर में आ जाते हैं जैसे कि खून की कमी होना प्लेटलेट्स गिर जाना इसकी रिकवरी के लिए उनको हम सप्लीमेंट्स पर ना डालकर  संतुलित आहार दे तो वह ज्यादा उनके लिए बेहतर होगा जैसे कि प्लेटलेट्स को बढ़ाने के लिए और खून की कमी को बढ़ाने के लिए और डेंगू बुखार से जल्दी रिकवर होने के लिए, आप इन चीज़ों को खा सकते हैं और पी सकते हैं: 

 नारियल पानी: शरीर में तरल पदार्थों की कमी को पूरा करने के लिए नारियल पानी पीना चाहिए. नारियल का पानी पानी का एक प्राकृतिक स्रोत है, जो आवश्यक खनिज और इलेक्ट्रोलाइट्स प्रदान करता है। नारियल का पानी पीना शरीर में तरल पदार्थ को फिर से भरने का सबसे अच्छा तरीका है। डेंगू महामारी के चरम मौसम के दौरान, बीमारी से बचाव के लिए, आप नियमित रूप से नारियल पानी पी सकते हैं और प्रतिदिन 3 से 4 नारियल पी सकते हैं।

 फल: पपीता, कीवी, संतरा, नींबू, अंगूर, जामुन, स्ट्रॉबेरी, ब्लूबेरी, और ब्लैकबेरी जैसे फल खाएं. 

 पत्तेदार सब्ज़ियां: पालक, केल, कोलार्ड साग जैसी हरी पत्तेदार सब्ज़ियां खाएं.  

 लीन प्रोटीन: चिकन, अंडे, टर्की, टोफ़ू, मछली, और मांस के दुबले टुकड़े खाएं. 

 कम वसा वाले डेयरी उत्पाद : स्किम्ड दूध, सफ़ेद चीज़, और स्किम्ड दही खाएं.  

वनस्पति आधारित दूध: सोया, चावल, बादाम, और जई का दूध पिएं.  

 ओआरएस: ओआरएस पैकेट या घर पर बनाया गया घोल पिएं. 

 हर्बल चाय: अदरक की चाय, इलायची की चाय, या दालचीनी की चाय पिएं. 

 घरेलू उपचार:  कच्चे तुलसी के पत्ते चबाना या तुलसी की चाय पीना, नीम के पत्तों में एंटीवायरल गुण होते हैं जो डेंगू वायरस से लड़ते हैं। नीम के पत्तों को उबालें, उन्हें ठंडा होने दें, छान लें और फिर दिन में कई बार नीम का पानी पिएं, व्हीसटग्रास जूस एवं चुकंदर का जूस पीने से प्लेटलेट्स काउंट बढ़ाने में मदद मिल सकती है।

USE MILLETS FOR HEALTHY DIET

 MILLETS

Millets are gluten-free, high in fiber, and contain many micronutrients, including calcium, iron, and phosphorus. They are also a good source of B vitamins, especially niacin and folic acid. Millets can help with blood sugar regulation, heart health, and reducing the risk of chronic diseases.

Millets are a nutritious, gluten-free grain that can be incorporated into your diet in many ways: 

Breakfast

Make a hearty millet porridge or pudding with water or milk, and add fruit, nuts, or honey for flavor. You can also try millet-based breakfast cereals. 

Salads

Add cooked and cooled millets for crunch. Kodo millet or little millet work well because they have a mild flavor and pleasant texture.

Soups and stews

Add millets for texture and nutrition. Millets absorb the flavors of the broth. 

Baked goods

Use millet flour to make bread, pancakes, muffins, and cookies. 

Stir-fries

Cook millets separately and then stir-fry with vegetables, tofu, or lean meats. Proso millet or pearl millet work well for stir-fries.